Wellbeing Self Care - Nov 2019

  • COURSE INFO

    Free, 4 week, self-care courses, for anyone living with a long-term health condition

    Course Dates - Thursdays 21st & 28th November, and 5th & 12th December 

    10:30am - 1:30pm

    @ the Howlands Centre 

    School Street, Dewsbury, West Yorkshire WF13 1LD

    The course will cover:

    - Emotional health, relaxation and mindfulness

    - Barriers to achieveing healthy changes

    - Sleep and energy improvement

    - Setting health goals

    - Moveing more and healthy eating guidance

    - 5 ways to well-being anf your community

     

    Booking required - please ontact S2R on 01484 539 531 / contact@s2r.org.uk 

  • RETURN & REFUND POLICY

    Course, Workshop & Event fees are non-refundable unless the session is cancelled by Support to Recovery, in which case a full refund for the session will be made. If Support to Recovery are informed in advance of the course start date that you will be unable to attend, at the discretion of the charity, your course fees may be transferrable to a future course. If you need more information or need to cancel, please use the contact page on our website.

S2R CREATE SPACE

Brook Street

Huddersfield

HD1 1EB

Contact@s2r.org.uk

01484 539 531

OPENING HOURS

Mon 10:30 am - 3:30 pm

Tue  10:30 am - 3:30 pm

Wed CLOSED

Thu  10:30 am - 3:30 pm

Fri    10:30 am - 3:30 pm

Sat   10:30 am - 3:30 pm

Sun  CLOSED

OFFICE

Mon 9:00 am - 5:00 pm

Tue  9:00 am - 5:00 pm

Wed 9:00 am - 5:00 pm

Thu  9:00 am - 5:00 pm

Fri    9:00 am - 5:00 pm

Sat   CLOSED

Sun  CLOSED

© 2019 S2R Create Space