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WELL-BEING

Emotional well-being crucially effects our path through life.

We have a number of well-being options at S2R Create Space, ranging from one of sessions to 5 week courses, so hopefully there is something to suit you; Welcome Session, Be Well, You and Your Wellbeing and Ways to Well-being.

 

Welcome Session

These drop-ins run regularly throughout the year where you can come in and find out more about what we do and which option might be right for you.

Be Well

A 3 hour workshop where you can learn about the simple things you can do to make yourself feel better.

You and Your Well-being

This is a fun and light-heart look at the 6 aspects of wellbeing with each topic being delivered in 2 hours sessions over 3 weeks. Topics include; healthy eating, exercise, sleep, mental health and wellbeing, noticing and managing our thoughts and mindfulness relaxation.

Ways to Well-being

This 5 week course looks at well-being and self-help in more detail. Each sessions looks at the national 5 Ways to Well-being campaign; Be Active, Take Notice, Connect, Keep Learning, and Give.

"From my bit of

anxiety...it helped me a lot being outside"

"It gets you back

in touch with nature"

"I’ve gained a sense of
connectivity with myself,
others and nature"

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For upcoming courses and workshops please click here.

 If you are interested in a bespoke Well-being sessions please get in touch.

COURSES AND WORKSHOPS

"...talking about how to deal with stress really made me

think about all of the things that actually make me happy"

S2R CREATE SPACE

Brook Street

Huddersfield

HD1 1EB

Contact@s2r.org.uk

01484 539 531

OPENING HOURS

Mon 10:30 am - 3:30 pm

Tue  10:30 am - 3:30 pm

Wed CLOSED

Thu  10:30 am - 3:30 pm

Fri    10:30 am - 3:30 pm

Sat   10:30 am - 3:30 pm

Sun  CLOSED

OFFICE

Mon 9:00 am - 5:00 pm

Tue  9:00 am - 5:00 pm

Wed 9:00 am - 5:00 pm

Thu  9:00 am - 5:00 pm

Fri    9:00 am - 5:00 pm

Sat   CLOSED

Sun  CLOSED

© 2019 S2R Create Space