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These packs have been designed to help you build a personal resilience toolkit so you can feel better, more engaged in your community, more creative and more confident.


All the activities in this pack are themed around the Five Ways to Wellbeing, a nationally recognised initiative made up of five key areas that can help to improve our mental health. There's something in here for everyone, so go on, take a look!

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Creative Minds is an award winning charity hosted by the South West Yorkshire Partnership NHS Foundation Trust delivering creative approaches in health: arts, recreation, leisure, physical activity and sport.


If you would like to know more, contact Alex Feather on: 07827 232 698, email: or visit:

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