CONNECT TO WELLBEING GUIDE
The COVID-19 pandemic has impacted all of us in a multitude of ways and although spring is coming and the days are getting lighter, things can still feel very challenging. Our Connect to Wellbeing guide is full of ways to help you boost your mental health and energise and improve your overall wellbeing.
This informative guide includes something for everyone; fun and creative outdoor activities, helpful tips for anyone working from home, healthy recipes to support your immune system and even a gentle calisthenics workout to get
your body moving.
So have a look and take some time to nurture your mind and body. You can view the guide by clicking on the picture or download it by clicking here.
We know it can be difficult to connect with others, remain engaged and stay motivated
during this challenging time.
These Wellbeing Packs are designed around the 5 Ways to Wellbeing, which is a nationally recognised initiative that aims to keep you fit and healthy by concentrating on 5 key elements. Each S2R Wellbeing Pack will have different tips, tricks and activities for you to try including nature-based and craft ideas.
Remember it’s really important to follow current Government Guidelines to keep yourself and others safe.