Connect To Wellbeing Guide
The Covid-19 pandemic impacted all of us in a multitude of ways and things can still feel very challenging. Our Connect to Wellbeing guide is full of ways to help you boost your mental health and energise and improve your overall wellbeing.
This informative guide includes something for everyone; fun and creative outdoor activities, helpful tips for anyone working from home, healthy recipes to support your immune system and even a gentle calisthenics workout to get your body moving.
So have a look and take some time to nurture your mind and body.
We know it can sometimes be difficult to connect with others, remain engaged and stay motivated.
These Wellbeing Packs are designed around The 5 Ways to Wellbeing, which is a nationally recognised initiative that aims to keep you fit and healthy by concentrating on 5 key elements. Each S2R Wellbeing Pack will have different tips, tricks and activities for you to try including nature-based and craft ideas.