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An Introduction to Mindfulness and Meditation
Week 1 - What is Mindfulness?
Week 2 - Mindfulness of Breath (Sitting Meditation)
Week 3 - The Body Scan (Lying Down Meditation)
Week 4 - Three Minute Breathing Space
Week 5 - Mindful Movement (Moving Meditation)
Week 6 - Sounds and Thoughts (Sitting Meditation)
Week 7 - Mountain Meditation (Sitting Meditation)
S2R Create Space
5-7 Brook Street
Huddersfield
HD1 1EB
Get in touch:
Office phone: 01484 539 531
Session bookings & enquiries: 07933 358 800
The Great Outdoors project: 07541 095 455
Email: contact@s2r.org.uk
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