An Introduction to Mindfulness and Meditation

Week 1 - What is Mindfulness?

Week 2 - Mindfulness of Breath (Sitting Meditation)

Week 3 - The Body Scan (Lying Down Meditation)

Week 4 - Three Minute Breathing Space

Week 5 - Mindful Movement (Moving Meditation)

Week 6 - Sounds and Thoughts (Sitting Meditation)

Week 7 - Mountain Meditation (Sitting Meditation)