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Dewsbury Local Wellbeing Packs
Our emotional wellbeing is how content we feel with our lives, and it is extremely important both for our mental and physical health, and for healthy families and communities. We can all work on our wellbeing by following some simple steps and making use of the resources around us.
The biggest resource we have at our disposal is nature and the outdoors, and the best part is that it’s free!
A recent study shows that being outdoors for as little as two hours a week is enough to boost your mood.
So come with us through these activity packs and devise a personal action plan to help keep your wellbeing on top form, and reduce your risk of poor mental and physical health as you discover the outdoors in your area.
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