Week 1 - Intro to Yoga, Breath and Movement
Week 2 - Intro to Yoga, Posture and Mindset
Week 3 - Intro to Yoga, Releasing Tension in the Back and Shoulders
Week 4 - Intro to Yoga, Keep On Moving: postures to restore and relax

Edition 14 - September 2018
(Please click above to open PDF)
Edition 14 - September 2018
(Please click above to open PDF)