S2R - Supporting People's Mental Health and Wellbeing
Take a look at the video to hear from some of our participants about how attending S2R's Cafe Connections sessions benefited them...
We first delivered the Dewsbury: Your Health in Mind project from April 2021 - June 2022.
Scroll down to find out more about the project and access legacy resources such as the Ward Walk Guides and Ward Wellbeing Packs (and don't forget @WildDewsberries Facebook is still available to access too).
Bringing together a Dewsbury-wide project, for you and your community, aimed at
supporting emotional health and wellbeing for Dewsbury people. Try outdoor and indoor
activities, link up with others, lend a hand to help out or share your skills.
This project is here
to reinvigorate you and
your community by helping you to access and enjoy
the amazing, green open spaces in your area.
We can introduce you to a range of activities you can take part in that will boost your physical, emotional
and social wellbeing.
If you'd like to seek out and share the
beautiful, natural spaces in and around
Dewsbury, or you're searching for the
rare and elusive Wild Dewsberries,
then join our Facebook group and help
us to learn, share and enjoy some wild
Dewsbury Walking Guides...
Walking is a great way to improve your wellbeing. It can help to improve mood and sleep patterns, reduce stress and anxiety, and improve self-esteem, as well as having physical benefits such as lowering blood pressure and reducing the risks of diabetes.
So take a look at our three brand-new Walking Guides for Dewsbury South, East and West wards, grab your coat, head outside and start exploring your neighbourhood on foot!
Dewsbury Wellbeing Packs...
The biggest resource we have at our disposal is nature and the outdoors, and the best part is that it’s free!
A recent study shows that being outdoors for as little as two hours a week is enough to boost your mood. So along with us through these local activity packs and devise a personal action plan to help keep your wellbeing on top form, and reduce your risk of poor mental and physical health as you discover the outdoors in your area.
Take a look at our three brand-new Dewsbury Wellbeing Packs here.
There are lots of beautiful green spaces hidden in and around the Dewsbury area including:
Dewsbury Country Park, Crow Nest Park, Caulm's Wood and many others besides...
DEWSBURY COUNTRY PARK
CROW NEST PARK